Here is some information for tourists who are looking for a gym in Tokyo that allows drop-ins or one time usage.
Before I begin, a drop-in gym IS difficult to find in Tokyo so the most foolproof way to ensure gym access is to book a hotel with a fitness centre.
See here if you are looking for running in Tokyo tips and tips for running etiquette in Japan.
Please note that most gyms in Tokyo ask that gym users bring a pair of sneakers that haven’t been used outdoors. If you don’t – you will have to pair to wear rental shoes.
Another tip: most gyms have a strict no tattoo policy. Some may offer cover up patches for small tattoos but not all.
Please note that most gyms in Tokyo are not for heavy lifters. The weights don’t go up very high so you may want to check ahead.
Gold’s Gym allow drop ins and there are many different branches all over Tokyo so I recommend googling your closest option. Please note that there are only a couple of Gold’s Gyms who are open 24 hours so be sure to check their opening hours. For day pass visits in Tokyo, you will need to bring your passport and the staff will make a copy. Many Gold’s Gyms also offer a 2 week pass.
To use Gold’s Gyms in Japan, you must be 16 or older but you need a guardian with you if you are under 20.
Anytime Fitness allows guests to train at their gyms in Japan IF they are already members at Anytime Fitness gyms overseas.
