Zazen literally translates as seated mediation. It is the act of keeping your mind completely clear of thoughts and images.
I’d always wanted to try but I also was nervous to try for more than short periods at a time.
I was fortunate enough that this temple allowed for a 15 minute session.
I found it to be so spiritual and relaxing and, more than anything, intriguing .
I really really recommend Zazen in Kinosaki.
See here for all of the Zazen in Kinosaki information.
And the green tea and traditional Japanese sweets served in kintsugi crockery … just added to this beautiful experience.
The temple priest was so kind and welcoming.
The Zazen session was held in Gokurakuji Temple. Even if you don’t take part in Zazen I recommend taking a look at the gorgeous zen garden.
If you would like to also experience Zazen in Kinosaki, I recommend this package here.
