Japanese food is so healthy.
It’s known world-wide that they just do healthy better here.
Japanese people live longer here and look younger (and I swear to god I saw a Japanese woman the other day who was with her daughter who also had a daughter and she looked about 28! I mean…….No fair!!!)
But….
With all of that healthy, beautiful, springy-youth stuff going on I really, really, really miss just eating a hearty serving of western style veggies. Compared to when I first lived in Japan, boy have things changed – and, especially in Tokyo (which is now finally jumping on the salad & cold-pressed juice bandwagon), it’s now getting easier to have a hearty serving of vegetables without people asking if you’re on a diet.
Getting easier but still not absolutely everywhere so I wanted to share my findings so far…….. (and I often like to chase my “findings” with something incredibly sweet, saucy and unhealthy but no judgement, ‘k? )
Many people say they can’t find vegetables in restaurants in Japan but thats just because they are looking for lettuce and carrots and broccoli.
Vegetables in Japan are easy to find but not in a western format that you may be used to. No veggies at all in a sushi roll or on the side automatically of a Tonkatsu. In an izakaya (Japanese style pub) , for example, you order the vegetables separately. When you get yakitori you can also order a skewer of bbq’d vegetables too. There are lots of vegetables that you’ve maybe never tried like shisito peppers, okra, countless types of mushrooms, gobo, konyakku, daikon etc.
SALAD BAR RESTAURANTS
I recommend searching for chopped salad restaurant branches near you (use google maps once you’re in Japan and type in “Crisp Salad Works near me”, for example.
Try brands such as Green Brothers, Crisp Salad Works, Chopped.
MCDONALDS JAPAN
Did you know that instead of fries at McDonald’s you can order a side of edamame and corn. My daughter LOVES it!
A reader of my blog also gave me such an amazing suggestion – you can order a McDonald’s side salad and mix it with the edamame and corn to make a slightly heartier salad for under 600 yen!
*side note: McDonald’s fries are not vegetarian/vegan – they are fried in beef fat.
If you are exploring Roppongi – a fabulous area for families – I recommend visiting this restaurant called Nirvana New York (and if you sit on the terrace during the christmas season or cherry blossom season you can take in the amazing views of the park and lights) is . This is an Indian Fusion restaurant. Babies and kids allowed and there is also space for strollers. This is the partner restaurant to the that of the same name in Central Park New York which opened in the 1970s. This is also a great space to dine with a large group or organise a private function. This restaurant offers some vegan dishes and some vegan courses (the vegan shishkebab is delicious!)
Lunch time is an all you can eat indian buffet for 3000 yen per adult! (a little cheaper on a weekday) and kids under 6 eat free!
Nirvana New York accept most major credit cards. This restaurant feels fancy but the prices are reasonable and the view is so lovely. They do take reservations.
At lunchtime I recommend budgeting for 3000-3500 yen per adult and at dinner more like 5000 yen. 
NIRVANA NEW YORK
港区赤坂9-7-4 東京ミッドタウン ガレリア ガーデンテラス 1F
GROUND FLOOR, TOKYO MIDTOWN ROPPONGI IN THE GALLERIA GARDEN TERRACE SECTION (FACING THE PARK), 9-7-4 AKASAKA, MINATO-KU
OPEN EVERYDAY FOR LUNCH 11AM-3:30PM (LAST ORDERS 2:30PM)
OPEN EVERYDAY FOR DINNER 5PM-11PM (LAST ORDERS 10PM)
On the 7th floor of Shibuya Hikarie is Cosme Kitchen Adaptation. This is a great spot to go for a meal if you are craving lots of veggies. They also have high chairs here.
The lunch menu includes curries, salad bowls, loco moco etc. See the full Cosme Kitchen Adaptation menu at the Shibuya branch here. Please note that many meals here may seems like they are vegan but they aren’t always – so please check and ask for an ingredient list – same goes for gluten free options. The dinner menu includes pasta dishes, tapas and meat and fries options. See the full Cosme Kitchen Adaptation menu at the Shibuya branch here. This restaurant welcomes children, has space to store strollers while you dine, accepts most major credit cards and also accepts reservations. All customers are asked to order a meal when they dine (ie. you can’t just come in for a drink.)
COSME KITCHEN ADAPTATION
渋谷区渋谷2-21-1 渋谷ヒカリエ7F
7TH FLOOR, SHIBUYA HIKARIE, 2-21-1 SHIBUYA, SHIBUYA
OPEN 11AM-10PM
An all you can eat Sukiyaki and Shabu Shabu option in Shibuya with kids
Momo Paradise used to be one of the Nabezo restaurants in Shibuya and has since switched hands. This is fantastic place to come and eat Wagyu (or not if you’d like to eat the non-branded kind of meat and save some money) and also a fabulous option if you all need some more veggies in your life! ( I speak about this a lot here but lots of families worry about getting enough fresh western style salads and veggies while in Japan and this is literally all you can eat veggies and salads! It’s amazing!) 
When you enter the restaurant, the staff will guide you through the menu (they speak english here!). You choose your menu package – wagyu meat or local meat, pork or beef or pork AND beef ( I don’t eat meat but I still need to pay for it to dine here so I can access all of those yummy all you can eat veggies and tofu – side note: tofu in sukiyaki is heaven!) and then you can go up to the veggie buffet to choose your veggies for the table.
We went on a weekday lunch time and were able to walk right in without a booking. It was approx 2200 yen for me and 1700 yen for my kids (less if your kids are younger than 7.) *Please note that Wagyu is, of course, extra.
My kids love sukiyaki more than shabu shabu because it’s sweeter. They also love doing the “cooking.”
Ask the staff for lots of help if you’re not sure how to do it. You are also handed an instruction card.
This restaurant has high chairs but it is the type that don’t have a strap at the front so it’s probably better for toddlers than babies.
This restaurant accepts most major credit cards. If your kids love this restaurant, there is another branch in Shinjuku and Asakusa.
It is possible to make a reservation on the Momo Paradise website here.
When you start cooking, they give you a cover for your bags and little aprons for everyone at the table.
The Aftermath for us wasn’t pretty but we were in an amazing happy food coma and I loved that they pulled out their scratch art from the Daiso (100 yen store) at Mark City in Shibuya and I could just “be” for a second.
MOMO PARADISE, SHIBUYA
渋谷区宇田川町31-2 渋谷BEAM 6F
6TH FLOOR, SHIBUYA BEAM BUILDING, 31-2 UDAGAWACHO, SHIBUYA
OPEN FOR LUNCH 11:30AM-3PM (LAST ORDER 2:3oPM)
OPEN FOR DINNER 5PM-10:30PM (LAST ORDER 10PM)
My number one veggie-haven at the moment is We are the Farm in Ebisu, Azabujuban, Shibuya or Shinjuku. Lunch is especially good value but the dinner is also amazing.
The lunch course at this Farm-to-Table restaurant includes soup & a kale side salad and you can choose your own main : a vegetable gratin, a “choose your own ingredients salad” or a grilled vegetable platter (see pictures below) for 1500 yen.
This place is popular so you’ll need to make a reservation (or just call to make sure that they have seats available.)
They also have beer made with Kale if you’re feeling game…. let me know if it’s any good?
I especially love their lunch salad buffet (although they might not like me visiting as I just keep eating and eating.)
If you get the chance, they sell the amazing cheese and tomato dish at all times of the day.
My husband and I go here for date nights often and, I know it sounds weird to say but, this simple marinated onion served with rock salt was to die for!
We both love their ‘Chunky Veg’ gratin and the plate of all the amazing Japanese varieties of mushrooms was one of my favourites.
The only negative thing I have to say about this place is that I haven’t found any yummy alcoholic drinks there yet – but I rarely have success with organic wine. Perhaps its those chemicals that make wine taste so yummy???!!!
WE ARE THE FARM
IN SHIBUYA, EBISU, SHINJUKU, AZABU JUBAN, YOYOGI-UEHARA, AKASAKA, MEGURO.
HERE IS THE WE ARE THE FARM WEBSITE
If you’re looking to try Japan’s Fruit & Vegetable sandwiches but are vegan – I recommend trying out the Vegan Store called Fruits and Season. They open at 11am but sell their beautiful sandwiches until they run out so don’t go too late in the day.
FRUITS & SEASON
渋谷区恵比寿西1-10-1 グリーンパラスビル1F
GROUND FLOOR, GREEN PALACE BUILDING, 1-10-1 EBISU NISHI, SHIBUYA
OPEN: 11AM-8PM
CLOSED: MONDAYS
FRUITS AND SEASON WEBSITE
Another idea is the Farmer’s Market at UNU (United Nations University) which is held every Saturday and Sunday. It is sometimes cancelled for rain.
There are as many as 70 different stalls to include organic fruit & veg, food trucks, juice & coffee vans, vintage clothing, souvenirs and home-wares. It’s a great place for some Japanese language practice if you’ve been studying your food vocab and also a chance to stock up on healthy snacks for the next few days.
Just an idea but…why not buy some treats and walk to Yoyogi Park for a picnic?
5 -53-70 JINGUMAE
神宮前5-53-70
OPEN 10am-4pm (WEEKENDS ONLY)
WEBSITE
It’s still relatively new and it is such a cool, vibey space (with a beautiful outdoor terrace.)
We arrived last Sunday at 9:30am and no-one was there! It was us an about 2 other people in the whole restaurant! By 10:30 it was almost full though – with lots of joggers, cyclists and other people with young families.
They have high chairs and a change table too so it’s very easy to dine here with small children.
I am still thinking about my egg white and mushroom omelette. It was huge!
My fussy little guy loved my Zenbi smoothie too. I may have shed a tear as he is running away from anything healthy right now. (There are lots of other Mr Farmer restaurants in Tokyo – see website below for details- but I this was, in my opinion, the best!)
MR FARMER, KOMAZAWA OLYMPIC PARK
世田谷区駒沢公園1−1−2
1-1-2 KOMAZAWAKOEN, SETAGAYA
OPEN EVERYDAY 7AM-8PM
MR FARMER KOMAZAWA OLYMPIC PARK
If you’re looking for a completely vegan restaurant in Shinjuku, I recommend Viringuito. The cuisine is Spanish & this family-run restaurant is entirely vegan. If arriving by train, Akebonobashi Station is just 170 metres from the restaurant itself ( or 30 mins walk from Shinjuku Station if you like to walk to dinner.)
They are open from 8AM-10PM ( last orders at 9pm.). This restaurant is also very accommodating with food allergies. This restaurant has free wifi and also accepts most major credit cards.
VIRINGUITO
5-3 ACE BUILDING, KATAMACHI, SHINJUKU
OPEN 8AM-10PM
VIRINGUITO VEGAN RESTAURANT INSTAGRAM
There is also the amazing T’s Tan Tan Ramen inside Tokyo Station, The entire restaurant is vegan. It is called T’s Tan Tan. The ramen, the gyoza, the “beef” bowls. They have Gluten Free and Nut free options too.
There are also lots of take away vegan options.
The restaurant is actually located within the gates of JR Tokyo Station,. But, even if you’re not travelling, I still recommend buying the basic “Platform/send off ” ticket for 130 yen for the pleasure.
To help you find it, go to the entrance to JR Tokyo that can be seen from McDonalds ( past Daimaru on your left.)
IT IS ABSOLUTELY DELICIOUS HERE!
I also recommend grabbing a bento here for the bullet train. So yummy.
Here are some photos from my most recent visit.
T’S TAN TAN RAMEN
千代田区丸の内１-９−１ JR東京駅（改札内）KeiyoStreet内 1階
1ST (GROUND FLOOR) KEIYO STREET (WITHIN THE TICKET GATES AT JR TOKYO STATION)
1-9-1 MARUNOUCHI, CHIYODA
OPEN 7AM-11PM
T’S TAN TAN RAMEN WEBSITE
*There are other stores in Jiyugaoka and Ueno.
If you are in Odaiba, there is a small food court on the ground floor near Toys R Us in Aqua City and I quite like the little salad shop here. It is called Green X Green. (There are also lots of other restaurants in this food court and all the chairs and tables are in the middle so you can all choose to eat different things. See here for a full list of the restaurants here in the food court on the ground floor of Aqua City Odaiba.) Green X Green have their set salad bowls OR you can ask for a custom salad where you choose all of the ingredients. See the Green X Green Full Salad Menu here. They also make fruit and vegetable juices and smoothies. They also can serve their salads on rice – donburi style. See the full Green X Green Donburi Salad Bowl Menu here. Use google translate when looking at the menus if you need to be particular on all ingredients for allergies. Please see my tips on navigating Japan with allergies here.
See here for my other Odaiba with kids tips and suggestions.
GREEN X GREEN
GROUND FLOOR, AQUA CITY, ODAIBA
OPEN 11AM-10PM (CLOSES AT 9PM ON WEEKENDS
And if you’re looking for a vegan burger, you can go to the BareBurger chain option in Jiyugaoka.
They do have a vegetarian shroom wrap but to ask for a custom vegan option, order a hamburger with a mushroom patty, lettuce, avocado, balsamic vegan mayo ( costs 1480 yen.)
The entire restaurant is non-smoking and accepts most major credit cards. They also have an English menu and a vegetarian menu.
They serve alcohol too.
There is space to take a stroller into the restaurant and the staff don’t mind.
They have high chairs and a kids menu (cheeseburger or fried chicken, fries, juice and ice-cream.) Takeout is also ok.
There is also an allocated room to breastfeed, if you’d like, and a changing table.
BARE BURGER , JIYUGAOKA
目黒区自由が丘2-16-10
2-16-10 JIYUGAOKA, MEGURO-KU
OPEN EVERYDAY 11AM-8PM ( LAST ORDER 7:30PM)
BAREBURGER JAPAN WEBSITE
It’s outside of Tokyo- but near Narita is a farm to table lunch buffet restaurant I love. I’ve included all of the details here.
Another hint when looking for more vegetables in Japanese restaurants….
Try to order Teishoku set lunches when you can. They will come with soups and vegetables on the side ( and it’s a very affordable way to get a balanced meal.)
Shokudo ( casual cafeteria/deli style) restaurants are also fantastic for more vegetable side options too.
